Why am I tired all the time?

14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

Harvard gastroenterologist ranks popular trends: Is eating cold rice, doing intermittent fasting good for gut health? | Health - Hindustan Times - Hindustan Times

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

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Listen to uplifting music.

Your gut will thank you.

It is day 42 of the Trump administration. Is the war in Ukraine over? Is inflation solved? Are groceries cheaper?

- Red meat

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

My marriage is fixed. My future husband repeatedly calls me to meet me in private and pressure me to have a relationship. What should I do?

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

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7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Why am I losing interest to get a job and to all my desires because of this spiritual awakening? How do I get through life because of it?

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

- Fruits

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5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

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12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

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8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

Cheers!

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98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

Do you think that the Democratic Party of the USA is not fighting back against Trump? And if so, why do you think so?

- Honey

3. Stop eating late at night

- Raw dairy